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Ironbear
Martial Arts
Chung Do Kwan (October 29, 2005)
Green Belt
Rank
Terminology
and Test Requirements
You are responsible to know all terms instructed before this rank.
Instructors:
Kwanjangnim
– Master Delaney
Sahbumnim - Sr. Instructor– Mr. Etgen
Sahbum– Mr. Weaver
Korean Counting (Buhn Ho)
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31 |
Sarun Hanna |
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32 |
Sarun Dul |
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33 |
Sarun Set |
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34 |
Sarun Net |
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35 |
Sarun Dasot |
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36 |
Sarun Yasot |
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37 |
Sarun Elgub |
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38 |
Sarun Yodul |
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39 |
Sarun Ahob |
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40 |
Sasip |
Body Parts
|
English Term |
Korean Term |
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Ball of Foot |
Ap Bal Kum Chi |
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Arm |
Palmok |
Hyung or
Form Requirements
|
English |
Korean |
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Won Hyo Hyung |
Won Hyo Hyung |
Vital Points or Pressure
Points (Kuep Soh in Korean)
|
Name |
Location |
Method Of Attack
or Use |
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Lung 1 |
In the upper
portion of the chest muscle about halfway between the armpit and the
top of the shoulder near the meeting of the chest and shoulder |
Strike this
point in a downward and inward direction to disrupt the respiratory
system |
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Stomach 5 |
On the side of
the jaw, near the notch along the bottom of the jaw |
Strike this
point at a 45 degree angle towards the center of the head. Palm
strikes should use a slight twisting motion. |
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Spleen 10 |
Located on the
inside of the leg, slightly up from the knee |
Strike
diagonally downward through the center of the knee to dislocate the
knee or knock the attacker down |
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Pericardium 2 |
Level with the
fold of the armpit along the mid line of the bicep |
Strike this
point straight on to numb the bicep and cause pain. |
(Pressure point locations from "Advanced Pressure Point
Fighting of Ryukyu Kempo" by George Dillman)
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English Term |
Korean Term |
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Jumping Side
Double Kick |
Sang Bal Yup
Chagee |
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Jumping Round
House Double Kick |
Sang Bal Tollya
Chagee |
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Cat Stance |
Buhm Soghi |
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Foot Together
Stance |
Moa Soghi |
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Walking Stance |
Ap Soghi |
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Knife Hand
(may be used instead of Sudo) |
Sonnal |
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Diamond Block |
Kumkang Makki |
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Belt |
Dee |
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Punch |
Ju Lu Ki
(may be used instead of Chigee) |
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Two Fisted Punch |
Sang Soo Chigee |
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Double Punch |
Do Bun Chigee |
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Front Flip Kick |
Bakiro Chagee |
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Side Push Kick |
Yuhp Mirruh
Chagee |
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Front Push Kick |
Ahp Mirruh
Chagee |
One Step
Self Defense / One Step Sparring (Han Bon Kyo Lu Ki)
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Technique #7 |
1# Middle
Guarding Block Outside to Inside either right or left hand |
Back fist Zone 1 |
Side Kick to the
lower stomach |
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Technique #8 |
1# Middle
Guarding Block Inside to Outside either right or left hand |
Palm Strike to
the chin |
Same hand outer
forearm to zone 1 |
Hammer fist Zone
1 (All 3 techniques done with same hand rapidly) |
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Technique
Against A Rear Collar Grab |
Back kick to the
groin |
Turning shoulder
lock takedown |
Lock shoulder to
the ground |
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Technique
Against Bear Hug |
Rear Head Butt |
Hook Kick To The
Groin |
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Technique of
your choice |
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Technique of
your choice |
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Escape from a
closed guard |
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Escape from a
full mount |
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Technique using
HPT |
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Technique
Against A Hair Pull |
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Technique Using
Osoti Geri |
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Apply a sleeper
choke 2 ways |
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